Active Aging through Gardening

Tuesday 15 September

1pm - 3pm

Canterbury Community Precinct,
2 Kendall Street, Canterbury VIC 3126

Free for CNC Members
$5 for Non-Members

Event Description

Join us for an insightful presentation hosted by Sustainable Gardening Australia and discover the many benefits of gardening as we age.

Gardening is a rewarding way to stay active, healthy, and connected. It provides gentle exercise, supports strength and flexibility, and helps maintain healthy bones through vitamin D from sunlight.

Gardening also reduces stress, keeps the mind active, and can support memory and wellbeing.

Whether sharing home-grown produce, joining a community garden, or simply enjoying time outdoors, gardening is a great way to connect with others, enjoy nature, and enhance overall quality of life.

Learn practical tips and tricks to help you garden safely, comfortably, and confidently, so you can continue enjoying your garden for years to come.