Wellbeing & fitness

Workshops

Featured
Food As Medicine
Food As Medicine

Saturday 28 February

Join Mahes for a playful, interactive community session exploring food as medicine.

Beautiful Mind, Healthy Brain
Beautiful Mind, Healthy Brain

Thursday 5 March

Join Mahes for an uplifting, interactive session on mental clarity and brain vitality.

Laughter Yoga
Laughter Yoga

Thursday 19 March

Boost your mood, energy and immunity through fun aerobic laughter and breathing exercises.

Term Programs

Featured
Mat Pilates
Mat Pilates

27 January (10 weeks)

A full body energetic workout focusing on posture and alignment.

Yin Yoga
Yin Yoga

3 February (9 Weeks)

Unwind and restore your body and mind with evening Yin Yoga. Gentle stretches, deep relaxation, and mindful breathing create calm and balance—perfect for ending your day in peace.

Pilates - Core Strength & Stability
Pilates - Core Strength & Stability

2 February (8 weeks)

Pilates for Core Strength and Stability is a fantastic low impact workout that perfectly complements your gym workouts.

Chair Yoga
Chair Yoga

28 January (10 Weeks)

Chair yoga is a gentle form of yoga that adapts traditional poses to be performed while seated.

Qigong
Qigong

29 January (10 weeks)

Welcome the wisdom of this ancient movement practice into your week to embrace, refresh and recharge your energy.

Yoga - Evenings
Yoga - Evenings

3 February (9 Weeks)

Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.

Strength Training
Strength Training

28 Jan (10 weeks) & 30 Jan (9 weeks)

Keep fit and stay strong with our new exercise program to maintain muscle mass, balance, and cardio fitness.

Zumba Gold
Zumba Gold

28 January (10 weeks)

Zumba combines Latin and International music with a fun and effective workout system designed to get you moving and feeling good!

Pilates for Osteoporosis
Pilates for Osteoporosis

26 & 29 January (10 weeks)

Join this Pilates class that focuses on Bone and Joint Health

Tai Chi
Tai Chi

2 February (8 weeks)

Tai Chi is an integrated mind and body exercise with a focus on control of movements for breathing and overall wellbeing.

Yoga - Daytime
Yoga - Daytime

27 January (10 weeks)

Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.

Walk & Talk
Walk & Talk

Ongoing

Get fit and make friends. Enjoy a walk through the streets and gardens of Canterbury.

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