Qigong

Thursday 30 January (10 sessions)

9:30am - 10:30am

The Heritage Centre,
190A Canterbury Road, Canterbury

$190 for term

Course Brief

Improve your physical strength, flexibility and balance through the ancient movement practice to recharge your energy.

Qigong (pronounced “chee-gong”) is a mind-body practice that combines breathing, meditation and slow-flowing movement to promote relaxation, healing and wellbeing. Suitable for all levels including beginners.

What you will learn

• Breath work

• Postures

• Intention setting

What to bring

• water bottle and hand towel (optional)

• comfortable clothing

Meet your tutor

Tania Baxter

Tania Baxter has been teaching at community centres in Boroondara for the past two years and aligns her teaching with seasonal change and the nuances of life.

Course gallery