Matt Huynh 6/6/25 Matt Huynh 6/6/25

Chair Yoga

13 August (6 Weeks)

Chair yoga is a gentle form of yoga that adapts traditional poses to be performed while seated.

Matt Huynh 19/12/24 Matt Huynh 19/12/24

OM:NI (Older Men: New Ideas)

Fortnightly from June 26

A place for all men aged  50 and over to meet each other in an informal, social environment to share their knowledge and experiences.

Matt Huynh 18/12/24 Matt Huynh 18/12/24

Second Saturday of the month

Interested in developing meaningful and supportive connections with other men and the added health benefits of a walk in nature?

Matt Huynh 23/1/24 Matt Huynh 23/1/24

24 July (9 weeks)

Welcome the wisdom of this ancient movement practice into your week to embrace, refresh and recharge your energy.

Matt Huynh 27/9/23 Matt Huynh 27/9/23

22 July (9 Weeks)

Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.

Matt Huynh 29/6/23 Matt Huynh 29/6/23

23 July(9 wks) & 25 July (9 wks)

Keep fit and stay strong with our new exercise program to maintain muscle mass, balance, and cardio fitness.

Matt Huynh 28/2/23 Matt Huynh 28/2/23

23 July (9 weeks)

Zumba combines Latin and International music with a fun and effective workout system designed to get you moving and feeling good!

Matt Huynh 16/2/23 Matt Huynh 16/2/23

24 July (9 weeks)

Join this Pilates class that focuses on Bone and Joint Health

Matt Huynh 14/2/23 Matt Huynh 14/2/23

21 July (9 weeks)

Tai Chi is an integrated mind and body exercise with a focus on control of movements for breathing and overall wellbeing.

Matt Huynh 27/1/23 Matt Huynh 27/1/23

22 July (9 weeks)

Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.

Matt Huynh 1/1/23 Matt Huynh 1/1/23

Ongoing

Get fit and make friends. Enjoy a walk through the streets and gardens of Canterbury.