13 July (7 weeks)

These group personal training sessions focus on women’s health and building strength in a welcoming environment

14 July (10 weeks)

This class will focus on real-life movement, that improves balance, posture and strength.

14 July (10 weeks)

A full body energetic workout focusing on posture and alignment.

14 July (10 Weeks)

Unwind and restore your body and mind with evening Yin Yoga. Gentle stretches, deep relaxation, and mindful breathing create calm and balance—perfect for ending your day in peace.

13 July (10 weeks)

Pilates for Core Strength and Stability is a fantastic low impact workout that perfectly complements your gym workouts.

15 July (10 Weeks)

Chair yoga is a gentle form of yoga that adapts traditional poses to be performed while seated.

16 July (10 weeks)

Welcome the wisdom of this ancient movement practice into your week to embrace, refresh and recharge your energy.

14 July (10 Weeks)

Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.

15 & 17 July (10 weeks)

Keep fit and stay strong with our new exercise program to maintain muscle mass, balance, and cardio fitness.

15 July (10 weeks)

Zumba combines Latin and International music with a fun and effective workout system designed to get you moving and feeling good!

14 & 16 July (10 weeks)

Join this Pilates class that focuses on Bone and Joint Health

13 July (10 weeks)

Tai Chi is an integrated mind and body exercise with a focus on control of movements for breathing and overall wellbeing.

21 April (10 weeks)

Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.

Ongoing

Get fit and make friends. Enjoy a walk through the streets and gardens of Canterbury.