Matt Huynh 20/8/25 Matt Huynh 20/8/25

Pilates - Core Strength & Stability

6 October (10 weeks)

Pilates for Core Strength and Stability is a fantastic low impact workout that perfectly complements your gym workouts.

Matt Huynh 5/6/25 Matt Huynh 5/6/25

Chair Yoga

8 October (10 Weeks)

Chair yoga is a gentle form of yoga that adapts traditional poses to be performed while seated.

Matt Huynh 23/1/24 Matt Huynh 23/1/24

16 October (9 weeks)

Welcome the wisdom of this ancient movement practice into your week to embrace, refresh and recharge your energy.

Matt Huynh 27/9/23 Matt Huynh 27/9/23

7 October (9 Weeks)

Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.

Matt Huynh 29/6/23 Matt Huynh 29/6/23

8 & 10 October (10 weeks)

Keep fit and stay strong with our new exercise program to maintain muscle mass, balance, and cardio fitness.

Matt Huynh 28/2/23 Matt Huynh 28/2/23

8 October (10 weeks)

Zumba combines Latin and International music with a fun and effective workout system designed to get you moving and feeling good!

Matt Huynh 16/2/23 Matt Huynh 16/2/23

9 October (10 weeks)

Join this Pilates class that focuses on Bone and Joint Health

Matt Huynh 14/2/23 Matt Huynh 14/2/23

Returns in 2026!

Tai Chi is an integrated mind and body exercise with a focus on control of movements for breathing and overall wellbeing.

Matt Huynh 27/1/23 Matt Huynh 27/1/23

7 October (9 weeks)

Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.

Matt Huynh 1/1/23 Matt Huynh 1/1/23

Ongoing

Get fit and make friends. Enjoy a walk through the streets and gardens of Canterbury.