Strength Training
Wednesdays:
9 October (11 sessions)
8:30am - 9:30am
Canterbury Community Precinct,
2 Kendall Street Canterbury
$204 for term
Fridays:
11 October (10 sessions)
9am - 10am
Matlock Centre,
15 Carinda Rd, Canterbury VIC 3126
$185 for term
Course Brief
Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50.
Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.
No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.
What you will learn
Exercises to target core muscles and improve cardio fitness
Tips to maintain muscle fitness at home everyday
What to bring
water bottle and hand towel (optional)
comfortable clothing
resistance bands (optional)
Course gallery
