Pilates for Osteoporosis

Thursday 9 October (10 weeks)

Class Times
9.30am–10.30am
10:45am–11:45am

Matlock Centre,
15 Carinda Rd, Canterbury VIC 3126

$200 for term

Casual Classes are available for this course.

Course Brief

A full body workout for bone strengthening and balance, integrated with strength training and functional and rehabilitative exercises.

It focusses on bone-strengthening and balance-enhancing type of workouts that can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength.

This class is safe for people with osteoporosis and arthritis. It is essentially a systematic approach utilising a set of techniques to strengthen bone tissue and improve balance while removing soft tissue restrictions.  

What you will learn

• Exercises to strengthen your bones and joints

• Improve balance and posture

• Improve flexibility and feel good!

What to bring

• Yoga mat and small towel

• Comfortable clothing

• Water bottle

• Small hand weights and stretch bands are optional.  

Meet your tutor

Anne-Maree Eastwood

Anne-Maree is a passionate advocate for functional movement, health and wellbeing through the practice and teaching of the Pilates Method.     

She believes, Pilates has a transformative power in life.  Not only does it help gain muscle strength and flexibility but also a better posture that extends beyond the studio into daily life.

Course gallery