Chair Yoga

Wellbeing & Fitness
Written By Matt Huynh

Wednesday 13 August (6 weeks)

9:30am - 10:30am

Matlock Centre,
15 Carinda Rd, Canterbury VIC 3126

$120 for term

Course Brief

Chair yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support, making it accessible for all fitness levels and mobility types.

It focuses on improving flexibility, strength, range of motion and mental well-being without the need the get up and down from the floor.

Chair yoga is gentle, fun and effective. It is ideal for people with an injury, recovering from injury or for those who find it challenging to get on the floor.

What you will learn

  • Improved posture

  • Improved flexibility and range of motion

  • Reduce stress and anxiety

What to bring

  • water bottle and hand towel (optional)

  • comfortable clothing

Meet your tutor

Susie Mioni

Susie began practicing yoga more than 20 years ago for its physical benefits, particularly to relieve back pain. Her passion led her to complete formal Iyengar yoga training in 2008. As a qualified instructor, Susie has completed additional courses including meditation, Purna Yoga, Yin Yoga as well as Yoga for Seniors and Falls Prevention.

Course gallery

 
Matt Huynh
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