Pilates - Core Strength & Stability
Monday 6 October (10 Weeks)
11am - 12pm
Matlock Centre,
15 Carinda Rd, Canterbury, Vic 3126
$200 for Term
Course Brief
Pilates for Core Strength and Stability is a fantastic low impact workout that perfectly complements your gym workouts.
It focuses on enhancing strength endurance, deep core strength & stability, improving posture, balance, flexibility and can increase sports performance.
What you will learn
Improved posture
Improved flexibility and range of motion
What to bring
water bottle and hand towel (optional)
comfortable clothing
Meet your tutor
Angela Carswell
Angela Carswell is a local certified Personal Trainer & Group Fitness Instructor at Anytime Fitness Balwyn & YMCA.
Angela is also a local mum of 3 and long time Pilates enthusiast who strongly believes in the benefits of combing Pilates with regular strength training to achieve optimal results.
Course gallery