Pilates - Core Strength & Stability

Wellbeing & Fitness
Written By Matt Huynh

Monday 6 October (10 Weeks)

11am - 12pm

Matlock Centre,
15 Carinda Rd, Canterbury, Vic 3126

$200 for Term

Course Brief

Pilates for Core Strength and Stability is a fantastic low impact workout that perfectly complements your gym workouts.

It focuses on enhancing strength endurance, deep core strength & stability, improving posture, balance, flexibility and can increase sports performance.

What you will learn

  • Improved posture

  • Improved flexibility and range of motion

What to bring

  • water bottle and hand towel (optional)

  • comfortable clothing

Meet your tutor

Angela Carswell

Angela Carswell is a local certified Personal Trainer & Group Fitness Instructor at Anytime Fitness Balwyn & YMCA.

Angela is also a local mum of 3 and long time Pilates enthusiast who strongly believes in the benefits of combing Pilates with regular strength training to achieve optimal results. 

Course gallery

 
Matt Huynh
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