Mat Pilates

Tuesday 28 January (10 weeks)

12pm - 12:45pm

Matlock Centre,
15 Carinda Rd, Canterbury VIC 3126

$170 for term

Course Brief

Mat Pilates to build strength from the inside out.  This is a full body energetic workout focusing on posture and alignment.  Over the duration of this course, you will achieve greater functional core strength, enhances body awareness, coordination, and balance.

Suitable for Beginners to Intermediate level 

What you will learn

• Exercises to strengthen your bones and joints

• Improve balance and posture

• Improve flexibility and feel good!

What to bring

• Yoga mat and small towel

• Comfortable clothing

• Water bottle

• Small hand weights are optional.  

Meet your tutor

Anne-Maree Eastwood

Anne-Maree is a passionate advocate for functional movement, health and wellbeing through the practice and teaching of the Pilates Method.     

She believes, Pilates has a transformative power in life.  Not only does it help gain muscle strength and flexibility but also a better posture that extends beyond the studio into daily life.

Course gallery