Matt Huynh 20/9/25 Matt Huynh 20/9/25

Pilates - Core Strength & Stability

6 October (10 weeks)

Pilates for Core Strength and Stability is a fantastic low impact workout that perfectly complements your gym workouts.

Matt Huynh 5/6/25 Matt Huynh 5/6/25

Chair Yoga

8 October (10 Weeks)

Chair yoga is a gentle form of yoga that adapts traditional poses to be performed while seated.

Matt Huynh 23/1/24 Matt Huynh 23/1/24

16 October (9 weeks)

Welcome the wisdom of this ancient movement practice into your week to embrace, refresh and recharge your energy.