Strength Training for Women
13 July (7 weeks)
These group personal training sessions focus on women’s health and building strength in a welcoming environment
Functional Strength Training
14 July (10 weeks)
This class will focus on real-life movement, that improves balance, posture and strength.
Getting the most from your iPhone or iPad
Wednesdays
Discover how to make the most out of your iPhone, iPad or Apple watch in our friendly, drop-in sessions.
Mat Pilates
14 July (10 weeks)
A full body energetic workout focusing on posture and alignment.
Yoga - Evenings
14 July (10 Weeks)
Yoga involves calm breathing techniques, mindfulness and meditation to help improve your overall health wellbeing.