Thursdays

Join our intergenerational puzzle club, whether you are 5 or 105!

27 January (10 weeks)

A full body energetic workout focusing on posture and alignment.

27 January (10 Weeks)

Unwind and restore your body and mind with evening Yin Yoga. Gentle stretches, deep relaxation, and mindful breathing create calm and balance—perfect for ending your day in peace.

6 October (10 weeks)

Pilates for Core Strength and Stability is a fantastic low impact workout that perfectly complements your gym workouts.

28 January (10 Weeks)

Chair yoga is a gentle form of yoga that adapts traditional poses to be performed while seated.

16 October (9 weeks)

Welcome the wisdom of this ancient movement practice into your week to embrace, refresh and recharge your energy.