Strength Training for Women

Wellbeing & Fitness
Written By Matt Huynh

Monday 13 July (7 Weeks)

9:15am - 10:15am

The Maling Heritage Centre
190A Canterbury Rd, Canterbury VIC 3126

$147 for Term

Course Brief

These group personal training sessions are designed to help participants build strength, improve cardiovascular fitness, increase mobility, and develop healthy exercise habits in a welcoming community environment.

Sessions combine functional strength training, bodyweight exercises, cardio conditioning, core stability, and mobility work, with modifications provided to suit different fitness levels and abilities

What you will learn

  • fundamental fitness and movement skills -

  • safe exercise technique

  • strength training basics

  • cardio conditioning

  • mobility and flexibility exercises

What to bring

  • yoga mat

  • water bottle

  • gym towel (optional)

Meet your tutor

Jacqui Russell

Jacqui Russell is a qualified personal trainer and certified Nutritionist.

Her approach encourages participants to build sustainable exercise habits in a welcoming community environment, with an emphasis on safe technique, motivation, and positive lifestyle change.

Jacqui is committed to helping individuals feel stronger, healthier, and more confident while enjoying the benefits of exercising together as a community.

Register NOW

Course gallery

 
Matt Huynh
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Functional Strength Training